what to put in tuna pasta salad Tuna pasta salad recipe – cookin' with mima

I recently came across a couple of amazing recipes that I just had to share with you all. They are both for a delicious and healthy tuna pasta salad that is perfect for the summer season. This salad is not only packed with nutritious ingredients but also bursting with flavor. So, let’s dive right in and discover these mouthwatering recipes!

Tuna Pasta Salad Recipe 1: Appetizer Girl

The first recipe I want to share with you is from Appetizer Girl. Their take on the tuna pasta salad is absolutely divine. The combination of perfectly cooked pasta, flavorful tuna chunks, and crisp vegetables makes this salad a true winner.

To start off, you will need the following ingredients:

• 1 cup dry pasta (your choice)
• 1 can tuna, drained
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup black olives, sliced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Start by cooking the pasta according to the package instructions. Once cooked, drain and rinse it under cold water to stop the cooking process. In a large bowl, combine the pasta, drained tuna, cherry tomatoes, cucumber, red onion, and black olives. Toss everything together gently.

In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle this dressing over the pasta mixture and toss well to coat everything evenly. Finally, sprinkle the freshly chopped parsley on top for a burst of freshness and color.

Tuna Pasta Salad Recipe 2: Erin Lives Whole

The second recipe comes from Erin Lives Whole, and it adds a unique twist to the classic tuna pasta salad. This recipe incorporates a creamy avocado dressing that takes the flavors to a whole new level. You won’t be able to resist this delightful variation!

For this recipe, you will need:

• 1 cup dry pasta (your choice)
• 1 can tuna, drained
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup black olives, sliced
• 1 ripe avocado
• 1 clove garlic, minced
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh basil, chopped
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Cook the pasta as per the package instructions, then drain and rinse it under cold water. In a large bowl, combine the pasta, tuna, cherry tomatoes, cucumber, red onion, and black olives. Give it a gentle toss to combine all the ingredients.

In a blender, add the avocado, minced garlic, lemon juice, basil, olive oil, salt, and pepper. Blend until you have a smooth and creamy dressing. Pour this dressing over the pasta mixture and toss well to coat evenly.

Both these recipes are incredibly versatile, so feel free to add your own twist by incorporating your favorite ingredients. The tuna pasta salad is perfect for a quick weekday lunch or as a refreshing side dish for a summer barbecue. It is also a great option for meal prepping, as you can make a big batch and enjoy it throughout the week.

Now that you have these fantastic recipes at your fingertips, there’s no excuse not to try them out. They are healthy, delicious, and will satisfy your taste buds. So grab the ingredients, put on your apron, and get ready to whip up some mouthwatering tuna pasta salad!

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